Marriage and family therapists apply family systems theory, principles, and techniques to address and treat an individual’s stress, mental, and emotional disorders such as anxiety and depression. Even when they work with individuals one-on-one, Marriage and Family therapists focus on the person's emotional relationship to the larger system of the couple or family. This is a family systems view of counseling, where each person’s emotional interdependence in the family system is seen as having a role in the effectiveness and / or dysfunction of the individual as well as family.
- Stress! The world is full of stress. There are good stressors such as pleasurable activities, pleasant surprises, celebrations, and successes in life. There are also bad stressors such as unrelenting demands at work and home in marriage and family, disappointment and rejection in relationships, loss and grief, physical pain, not enough money to the pay bills, and the overall feeling that everything around you has more control over your life than you do. You can get to the end of your rope and be out of rope!!
- Anxiety comes out of the blue. It could be a stressful situation you are in currently, or just life in general. The dread and panic tightens up in your chest and across your shoulders with an overwhelming feeling of fear and impending doom. At times, you may feel like your heart is going to pound out of your chest. Other times, you are sweating profusely and feel like you are going to die. It lasts about twenty minutes and then subsides. You are not crazy.
- Depression has been described as a dark cloud hanging over a person, a heavy coat that weighs you down, feelings of complete hopelessness and helplessness, and all the energy being drained out of your body. More women than men seek help for depression, but anyone, of any age, is susceptible.
Marriage and Family therapists modify people's perceptions and behaviors, enhance communication skills and understanding between spouses and among family members, and help to prevent family and individual crises. Whether the therapist works with individuals, couples, or families, Marriage and Family therapy differs from traditional therapy with less emphasis placed on an identified client or internal psychological conflict. When needed, Marriage and Family therapists will also make appropriate referrals to medical and psychological resources for evaluations and any needed medications to treat chemical imbalances, so marriage and family therapy can be more productive and cost effective